Wellness blog - page 2

A life coach advises people on how they can make themselves happier through changes in their lifestyle.

Our Wellness team got together to help with some tips on how you can still indulge your taste buds (even if you’re on vacation surrounded by fabulous restaurants) while staying healthy and looking great.

Healing therapies employ all the senses to improve physical and emotional health and well-being.

"What I love most about being a personal fitness trainer is the people I meet..."

Did you know the beach works as a natural antidepressant?

There are many ways to pursue wellness, but the question is: How can we learn to prioritize and incorporate wellness habits into our daily life? Here are some simple tips that you can apply right away!

Bucuti & Tara Wellness expert Mignon Aal shares with you her latest insights for a healthy 2020

The majority of us live a busy life which often prevents us from living in the NOW. Practicing Mindfulness can help us be in the present moment, focusing on your senses and being able to appreciate all that is around us.

Guests are powering up the resort when using our stationary bikes! Check out our new ECO-POWR machines and burn calories, not fossil fuels.

Whether you want to get in shape, eat healthier, relieve stress or improve your sleep, here are the top ten reasons by Bucuti & Tara Beach Resort is perfect for your wellness vacation.